Is this the perfect nap length? What to know about the NASA nap — plus 7 other ways to master mid-day snooze.
Afolabi-Brown agrees. “If it's taking you 15 minutes to take a nap, then you probably either don't have a high enough sleep drive or you're just actually not sleepy, and maybe you should just save ...
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A tale of two towers: Multi-gen vacationing at the Hilton Vallarta Riviera
Why we recommend these hotel booking sites It’s precisely that sort of life-on-pause moment I was hoping for when three ...
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Golden Retriever Puppy’s Playful Frenzy Ends in Hilariously Awkward Nap Position
This irresistibly cute Golden Retriever puppy discovered her limits mid-play session, collapsing before she could even ...
A Snob’s Guide to Spring Break with the Kids
Your options don’t need to be limited to Disney World and the Caribbean. Why not take them to the French Riviera? This is how ...
‘Best sleep hack for kids’: TikTok parents are claiming that butter helps babies sleep better
Experts caution there is actually no scientific evidence that giving babies butter before bed makes them sleep longer.
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Middle-of-the-Night Bathroom Trips Ruining Your Sleep? Here Are Simple Tips for Reducing Nightly Pee Breaks
Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...
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20 years of spreading joy. Louisiana couple brings dogs to visit Louisiana's most vulnerable.
Dixon's brother, Griffin, is always by his side spreading joy at hospitals and homes as part of the Visiting Pet Program. The ...
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New research answers when’s the best time to take a nap and for how long
ATLANTA, GA — According to Talk Research, the best time to take a nap is 1:42 in the afternoon and it matters for how long, ...