They said: 'Daytime napping is common around the world. 'These results show there are adverse health consequences when people used long naps to compensate for short night-time sleep duration.' ...
Most kids drop their last nap between the ages of 2.5 and 3.5 ... “Subsequently this can affect the child’s sleep at night in terms of how long it takes them to fall asleep, the quality of sleep ...
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