Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

As we age, there are certain health barriers women must navigate: menopause and other hormonal changes can affect our metabolism and lead to weight gain, family and work obligations leave little ...

Planet Fitness opens with their judgement free zone in Fremont. ... The chain started in 1992, but today, the chrome, purple and yellow logo seems to be in every town.