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Is walking 10,000 steps good for weight loss? Yes, walking 10,000 steps a day is a great movement goal and can help with weight loss when paired with a balanced diet and calorie deficit, says Vasquez.
How can I get quicker at walking 10,000 steps? We hear you, time is precious, and not everyone has two-ish free hours a day to dedicate to a leisurely stroll (although we seriously wish we did).
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