Tired of tofu? Explore a world of plant-based protein beyond bean curd! Lentils, chickpeas, quinoa, seitan, and tempeh offer diverse flavors and textu ...

Are you looking for clean muscle repair on a plant-based diet? Explore the 10 best vegan protein powders that support muscle gain and overall wellness.

The easiest way to up your protein intake might seem obvious: just eat more eggs. But an egg – which contains around 7g of ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

"Mic the Vegan challenges misconceptions about plant-based protein, giving vegans the ultimate response to the age-old ...

A leader in green energy and electric vehicles, China is spearheading the protein transition too, with more cultivated meat ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

If you have room for it, having a rack in your home gym is massive. It helps you perform those fundamental lifts like squats ...

National not-for-profit organisation Healthy Bones Australia recommends 1300 milligrams of calcium per day for teenagers to ...