This story was originally published on Nov. 28, 2022. It has been updated to include a rerun episode. The list of things we dread is almost endless: the Sunday scaries, climate change, deadlines ...

A list of the popular exercises recommended by the practitioners was then cross-referenced against a published inventory of popular self-administered mindfulness meditation exercises. Four ...

Mindfulness exercises can be as effective as anxiety drugs, study shows. Breathing and body exercises helped relieve anxiety as effectively as medications over an eight-week study of 208 people.