Digital health interventions (DHIs) show promise for the treatment of mental health disorders. However, existing ...

Mobile games are widely seen as digital distractions, often blamed for rising screen addiction, deteriorating eyesight, and disrupted sleep cycles. The World Health Organisation (WHO)’s classification ...

Reduced stress: Another advantage is that mindfulness exercises can reduce stress and anxiety. By focusing on the present moment, these exercises can help calm a racing mind and bring about a sense of ...

The secretary of state is a state-level position in 47 of the 50 states. The position does not exist in Alaska, Hawaii and Utah. In Massachusetts, Pennsylvania and Virginia, the office is called the ...