Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

Let's get saucy.In a NutshellWe taste-tested 16 brands of Kansas City–style barbecue sauce you’re likely to find at your local supermarket or online. To find the very best ones, we sampled each ...

ColonBroom reviews are everywhere—but is it effective? I tested it for a month and share the real results, benefits, and ...

Did you know there's a healthier and cheaper way to enjoy popular chain restaurant breakfasts at home? Celebrity trainer and transformation specialist Chris Powell joined "Good Morning America" on ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

For the first time, scientists have unraveled just how high levels of fructose affect the body, flipping a genetic switch as it's broken down – one that primes your immune system to overreact to ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

The honeyed alcohol conjures images of monks and vikings, but it's becoming the tipple of choice for a new generation of ...

Start by finely dicing 8oz mushrooms…small is key. Sauté in 1 tbsp avocado oil over medium heat for 7-10 mins until browned ...

The natural sweeteners market offers opportunities driven by demand for healthier, clean-label products, regulatory shifts favoring plant-based sweeteners, and technology advancements in extraction ...

Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and ...

Whether you're prepping for disaster or peace of mind, these long-lasting staples will keep your pantry ready for anything.