Liquid melatonin can range from 1 to 10 mg doses. Some of these contain added sugar or sugar-free sweeteners (such as stevia), so make sure that you read the label so you know what you’re ...

The Vimergy Restful You* Liquid Melatonin is a liquid melatonin supplement that delivers up to 5mg per serving. It's a ...

Dr Alan Mandell has shared a simple dietary tip that he claims can help anyone who finds it difficult to fall asleep to solve ...

A doctor says that anyone who struggles to fall asleep quickly should consider adding one superfood to their diet shortly ...

A doctor says that anyone who struggles to fall asleep quickly should consider adding one superfood to their diet shortly ...

4. You Use Melatonin in the Middle of the Night If your insomnia means you routinely wake up at 3 a.m, popping a melatonin supplement won’t help you drift back off to sleep.

Cinnamon and honey before bed may support weight loss—but not magically. Here’s what science says about their true metabolic ...

Blend 1 banana, 2 tablespoons natural peanut butter, 1 scoop chocolate protein powder, 1 tablespoon cocoa powder, and almond ...

From moon water to 100 Surya Namaskars a day, this Fact-check Friday we decode viral fitness fads flooding your feed and tell ...

Remember when falling asleep was easy? Even well into my 30s, I could simply close my eyes, take a few deep breaths and gently drift off to dreamland. These days, it takes a carefully curated ...

Hangover pills’ promise to help you cheat your way back to a clear head. But do they really work? We asked top nutritionists ...

In today’s fast-paced world, sleep deprivation has become an increasingly common issue. With the rise in screen time and ...