Travel can be exhilarating, but it often comes with the unwelcome companion of disrupted sleep. Whether it's jet lag or ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The few times I've taken any amount of melatonin, I felt groggy and "hungover" for hours the following day. My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the ...

Typically, the supplement comes as an oral tablet, capsule, gummy, or liquid. Melatonin is not recommended for children under ...

Melatonin 1mg; per mL; contains glycerine, natural flavor; mixed berry-flavor; alcohol-, dye-, and gluten-free. <3yrs or <14kg: not recommended. Take 30–60mins before bedtime. Use with dropper ...