Blue light -- the kind from your smartphone, tablet, TV, and even energy-efficient light bulbs -- can lead to a range of health issues. Here are a few tips to ward off blue light’s effects.

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Though blue and red light therapies are generally safe, there are some risks dermatologists want to highlight. The first is that not all over-the-counter light therapy products are created equal.

Blue light-blocking glasses. They’re widely sold online. Amber or brown-tinted lenses may help best. Cut back on screen time starting 2-3 hours before bed. Dim the brightness on your devices.

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So 13WMAZ set out to VERIFY if blue light prevention methods and blue light glasses help protect your eyes. Our sources are the American Academy of Ophthalmology , the National Institute of Health ...