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Blue light -- the kind from your smartphone, tablet, TV, and even energy-efficient light bulbs -- can lead to a range of health issues. Here are a few tips to ward off blue light’s effects.

Though blue and red light therapies are generally safe, there are some risks dermatologists want to highlight. The first is that not all over-the-counter light therapy products are created equal.

Blue light-blocking glasses. They’re widely sold online. Amber or brown-tinted lenses may help best. Cut back on screen time starting 2-3 hours before bed. Dim the brightness on your devices.

So 13WMAZ set out to VERIFY if blue light prevention methods and blue light glasses help protect your eyes. Our sources are the American Academy of Ophthalmology , the National Institute of Health ...