It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

MMA star Mackenzie Dern is proving she can dominate both inside the Octagon and on the beaches of Brazil with a sizzling ...

The final DMS installation on I-565 begins Thursday night, marking a milestone in the $5.2 million corridor project.

As drones buzzed overhead in the morning sun, Palestinians gently lifted from the rubble a blanket holding a body, the latest ...

There are many ways to fail at the MR340. Each year, hundreds of boats launch into this competition along the Missouri River between Kansas City and St. Charles—the world’s longest nonstop paddling ...

Hormonal fluctuations are the primary driving cause of belly fat in women. Estrogen helps regulate where fat is stored in the ...

Firm and lift your arms after 45 with five simple moves—no complicated machines. Build definition, protect shoulders, and boost strength.

With the recent moderation in weather, the Grays Harbor County Fire Marshal’s Office and Fire Districts are lessening ...

Federal agents arrested a man Saturday for allegedly aiming a laser at Marine One while President Donald Trump was aboard.

Passengers still think of theft as something that happens to checked luggage. Susee’s story proves otherwise. The overhead bin is not a vault. It is a blind spot. And for those who make theft a ...