Older adults who experience anxiety on Mondays show significantly elevated long-term stress levels—regardless of whether they ...

Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part ...

Reiki master Jo Placencio has spent decades mastering this philosophy, and her approach to energetic healing offers valuable insights for women navigating the complexities of modern life.  Placencio, ...

Our brains are wired to prioritize safety and survival, and respond rapidly to danger. Repeatedly activating such processes ...

A study examined coffee drinking habits of over 46,000 people and found that drinking black or minimally sweetened coffee may ...

"Yes, grit is good to have, but there's absolutely no honor in overworking yourself to the point of burnout." View Entire ...

A guide to transforming your morning into a peaceful and efficient start to the day. Read below to find out more. Listen to Story Preparing essentials the night before saves time and reduces morning ...

Discover how adaptogen tea could transform your stress response system. Learn about ashwagandha, rhodiola, and other herbs ...

Work-life balance is an ongoing commitment to yourself and those around you. For me, it’s about continuously adjusting and ...

While teaching in Denmark, one of the world’s happiest countries, Professor Marina Cooley discovered that hobbies are ...

COLUMBIA, SC (WMBF) - A Grand Strand woman got the surprise of her life when a three-dollar scratch-off ticket won her ...