If you own a Fitbit Charge 6, great news, you’re in for another new shiny update, and it won’t just leave your watch looking ...

POMPTON PLAINS, N.J. (PIX11) — New Jersey residents are being warned to stay safe and up to date on vaccines after a new ...

Today is your last chance for fitness items on sale for Prime Day, including cardio machines, smartwatches, and weights.

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or ...

Learn how to turn your love for fitness into a profitable business with real ideas, tips, and strategies for success in today’s wellness market.

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes ...

The Dictator star went on to say he is ‘hard launching my mid-life crisis’ and ‘debuting my new character: middle aged man ...

Here are some of the latest gadget gifting options from JUST CORSECA, URBAN, Inbase, U&i and LYNE ORIGINALS that are perfect ...

In simple terms, side-stepping is a lateral walking exercise, where you move sideways instead of forwards. It’s often used as ...

As Rakshabandhan approaches, siblings everywhere are eagerly waiting to see what they will receive this year. If you’re ...

You don’t need a fancy gym or a lot of equipment to walk. Walking workouts are customizable to your personal ability. And they’re good for people of all fitness levels and ages.