I'm one of those people who literally cannot sleep without white noise playing in the background. Otherwise, I'm stuck ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

Your Guide to a Good Night’s Sleep. By DR. SONIA LAL GUPTA. Most of us today, idolize the ones working on 3 to 4 hours of sleep. It’s all cool but I’m sure you remember the sweet taste of sleep.

Naturepedic reports that new parents should keep babies cool in summer to prevent overheating, which poses serious health ...

Exercising late at night can mean your body takes longer to wind down before drifting off to sleep, giving you fewer hours ...

Hot summer nights can make it tough to get a good night’s sleep, but there are simple ways to cool down your bedroom for better rest.Dr. Michael Breus, a clinical psychologist and sleep medicine ...

Silk is extremely lightweight, making it a good fabric for semi-warm climates. However, it's also fairly warm for being so ...