A competitive high school cheerleader, teenage Lindsey—busy with daily practices and homework—often wouldn’t go to sleep ...

I'm one of those people who literally cannot sleep without white noise playing in the background. Otherwise, I'm stuck ...

Naturepedic reports that new parents should keep babies cool in summer to prevent overheating, which poses serious health ...

Your Guide to a Good Night’s Sleep. By DR. SONIA LAL GUPTA. Most of us today, idolize the ones working on 3 to 4 hours of sleep. It’s all cool but I’m sure you remember the sweet taste of sleep.

Exercising late at night can mean your body takes longer to wind down before drifting off to sleep, giving you fewer hours ...

Millions of Americans have difficulty falling or staying asleep, and the consequences go beyond feeling groggy. Poor sleep can affect everything from mood and memory to heart health. The good news?

Silk is extremely lightweight, making it a good fabric for semi-warm climates. However, it's also fairly warm for being so ...