Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

On the other side of the coin, there are a few nutrients that we want to steer clear of when assembling a heart-healthy ...

Amber Silverman is urging parents to be careful when choosing a healthy snack, as what might seem nutritious is actually ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to school so she'd be ...

Discover six delicious cheeses that pack 7 grams of protein or more per serving—perfect for adding flavor, supporting muscles ...

Turkey breast, roast beef, chicken breast and more are common deli meats that offer a quick punch of protein. But which types ...

You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by […] The post 30 ...

I used to think hitting 2800 calories was just about cramming more food in my […] The post 2800 Calorie Meal Plan Secrets ...

Not all instant foods are created equal—discover disappointing options to avoid and surprisingly tasty picks that deserve a ...

Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

Who doesn’t love snacks? Smart snacking can give you the extra boost during the day, fueling your mind and body.

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to stay hydrated this summer.