Love comfort food but not the energy crashes? These healthier low-carb winter swaps keep you full and satisfied – no ...

Tired of tofu? Explore a world of plant-based protein beyond bean curd! Lentils, chickpeas, quinoa, seitan, and tempeh offer diverse flavors and textu ...

Beans are one of the most versatile and nutritious plant-based ingredients. They’re packed with protein, fiber, antioxidants, vitamins, and minerals. Traditionally, baked beans on toast are made with ...

Beans, peas and lentils are among the most nutritious foods on earth and also affordable. Here are ways to work them into ...

Food Standards Agency says unhealthy diets contribute to 13% of UK deaths - these simple ingredients could reduce your risk ...

Discover 6 protein powerhouses that pack more punch than eggs! Learn about chicken, Greek yoghurt, lentils, salmon, cottage ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

In the endless pursuit of radiant skin and youthful vitality, skincare shelves are flooded with serums, moisturizers, and ...

Let’s get real—fiber doesn’t get the same fame as protein or vitamin D. Yet despite never making the headlines, it’s the behind-the-scenes MVP of your diet, keeping everything humming along. From ...

To tap the benefits of Blue Zones, five designated regions where people live longer and healthier, you could move to one, ...

Forget meat—this filling, protein-rich meal might be the most underrated dinner on the planet. Let’s be honest: eating ...

Because look at all this – set menus and deals at some of London ’s best restaurants. Sausages at Noble Rot, steak at Hawksmoor, moules mariniere at Claude Bosi’s Josephine. Here you’ll find an ...