For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

Tired of tofu? Explore a world of plant-based protein beyond bean curd! Lentils, chickpeas, quinoa, seitan, and tempeh offer diverse flavors and textu ...

Amid rising food costs, pulses like lentils and chickpeas emerge as affordable superfoods, offering significant health ...

Pulses like lentils, chickpeas, and beans are nutritional powerhouses, offering protein, fiber, and essential nutrients at a ...

Beans are among the most nutritious and affordable sources of plant-based protein available. Not only are they packed with protein, but they also provide fiber, complex carbohydrates, vitamins, and ...

Beans are a nutrient-rich food However they can cause gas and bloating Read on to know why and cooking tips that can help ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

To tap the benefits of Blue Zones, five designated regions where people live longer and healthier, you could move to one, ...

Boost your immunity and stay energised with these high-protein soup recipes. Packed with nutrients, these hearty bowls are ...

Love comfort food but not the energy crashes? These healthier low-carb winter swaps keep you full and satisfied – no ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.

Food Standards Agency says unhealthy diets contribute to 13% of UK deaths - these simple ingredients could reduce your risk ...