Hot lemon water is virtually calorie-free but can help with weight management in several ways. The warm liquid helps you feel ...

"Theory behind drinking alkaline water for digestion is that the higher pH of the water lowers the pH of stomach acid (typically 1.5 to 3.5) and helps prevent or treat acid reflux," she said.

Though lemon water may benefit digestive health, ... However, individuals with conditions like acid reflux may find that the acidity in lemon water worsens their symptoms.

For individuals with acid reflux or ulcers, lemon water may be too acidic and could exacerbate symptoms. "If you find that drinking lemon water is really causing a lot of reflux, it can sometimes ...

Acid reflux: If you have a sensitive stomach, it may react to the high acidity of lemon juice, especially if you put a large amount of it in your water, resulting in acid reflux or stomach issues.

Risk of Acid Reflux The acidic nature of lemon water can pose a risk for those who experience acid reflux or heartburn. Drinking lemon water at night may aggravate these conditions, resulting in ...

Hydration. Hot lemon water’s main nutritional asset is that it’s hydrating, Dr. Ho said. That’s especially beneficial first thing in the morning, she added, when “you haven’t had ...

Discover how lemon water actually affects weight loss with science-backed methods for preparation, timing, and realistic expectations. Learn what works. Skip to content ...

Acid Reflux and Heartburn For individuals prone to acid reflux or heartburn, daily consumption of nimbu water can exacerbate these conditions. The acidity of lemon juice may irritate the esophagus ...