Lemon water may aid digestion and cut down on bloat. Staying hydrated by drinking lemon water “can help with bowel motility ...

L ooking to shed a few kilos without starving yourself or falling for fad diets? A 7-day diet plan is exactly what you need!

Can apple cider vinegar burn belly fat? We examined the research on ACV for weight loss. Get the facts about what works and what doesn't for losing belly fat.

Nuts are surprisingly potent sources of protein, offering a convenient way to boost your intake. Almonds, pistachios, peanuts ...

Raw or boiled what’s the best way to eat beetroot for maximum health benefits We break down which is better for you and ...

Rakshabandhan isn’t just about tying a rakhi, it’s about tying memories, emotions, and a bond that lasts a lifetime. Whether ...

Just mix rolled oats with your choice of plant-based milk or yogurt, and let them sit overnight in the refrigerator. In the ...

Pumpkin seeds are nutritional powerhouses, offering a wealth of health benefits from heart health to improved sleep.

The word “fibre” has become synonymous with health. But don’t be fooled. Most boxed cereals — even the ones promising ...

Soaked sprouts are nutritional powerhouses loaded with fiber, enzymes, and gut-friendly benefits. But are they best eaten raw ...

Home remedies, such as multani mitti with lemon juice, potato juice, and more can help get rid of dark underarms.

As birthday girl Huma Qureshi turns 39 today, we have a look at her diet and fitness plans and how the critically acclaimed ...