A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

Adopting a physically active lifestyle at any stage of adulthood significantly lowers your risk of dying from any cause, ...

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This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Adopting physical activity at any stage of adult life can substantially reduce the risk of death, and even late starters can ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...