Vata dosha imbalance is typically the cause of stress, which frequently manifests as irritability, insomnia, and fear. According to studies, by balancing Vata, taking Ashwagandha powder lessens ...

Legumes: most are acceptable including black beans, chickpeas, lentils and white beans Dairy: goat’s milk and soy milk Meat: chicken, fish (freshwater), rabbit, shrimp and turkey (white) ...

Vata dosha reportedly consists of air and space and has links to change, mobility, and movement. Ayurveda is one of the world’s oldest healing systems.

In addition to clean eating, several natural methods can specifically balance the Vata dosha. Ayurveda expert Dr. Madhumitha Krishnan shares 4 effective methods to pacify this dosha.

Pitta digestive imbalances: Acid reflux, ulcers, excessive thirst “I learned this recipe from Vaidya R. K. Mishra, who included it in my autoimmune treatment protocol,” says Alter. “It’s ...

According to Ayurveda, an imbalanced dosha leads to poor health and disease. Learn more about the three doshas — vata, kapha, and pitta.

Within us, these elements manifest as three doshas: Vata (air and ether), Pitta (fire and water), and Kapha (earth and water). Each dosha is unique, influencing our physical and emotional ...