Meanwhile, the vata dosha maintains electrolyte balance and ... and oils in favor of fruits, veggies, and legumes. Red meat, artificial sweeteners, and processed ingredients are limited for ...

For example, per Healthline.com, the pitta dosha focuses on cooling, energising foods and limits spices, nuts, and seeds, while, the vata dosha ... veggies, and legumes. Red meat, artificial ...

Digestive issues may also arise, as legumes and cruciferous vegetables ... as raw and cold foods tend to aggravate vata dosha. Individuals with aggravated vata dosha should focus on grounding ...

For example, per Healthline.com, the pitta dosha focuses on cooling, energising foods and limits spices, nuts, and seeds, while, the vata dosha ... veggies, and legumes. Red meat, artificial ...

One of these energies is the Vata dosha, which controls bodily motion and motion-related processes. Ayurveda holds Vata accountable for our capacity for both physical & mental adaptabilities.

Every person is said to have a unique ratio of each dosha, usually with one standing out more than the others. For example, a person may be mostly pitta while another may be mostly vata.

This day, when Trayodashi tithi falls on a Saturday, offers a potent opportunity to cleanse karma and alleviate hardships caused by Shani Dosha through specific remedies like Shani Shanti Puja ...

The hormonal fluctuations during menstruation can disrupt this balance, especially in the Vata dosha, which governs movement and digestion. An imbalance in Vata can lead to bloating, constipation ...

The analysis uncovers shortfalls in nutrient-dense plant protein worldwide: fewer than half of the countries achieve their domestic needs for legumes (for instance, beans and peas), or nuts and ...

Often underrated, horse gram is one of the best legumes for iron. It has a slightly earthy taste and works well in rasam, soups, or dry sabzi-style dishes. It’s filling, warming, and great for ...

Mix this with protein from pulses, dal, and legumes for a complete bone-friendly diet. Dr Sameer Bhati, Public Health Expert, shared key risk factors for osteoporosis along with essential tests.

The analysis uncovers shortfalls in nutrient-dense plant protein worldwide: fewer than half of the countries achieve their domestic needs for legumes (for instance, beans and peas), or nuts and seeds, ...