It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

The 44-year-old, who made her name for herself on the popular 90s TV show Boy Meets World, suffered a major injury shortly after her DWTS debut.

A run jacket that battles the elements will provide an essential surge to your off-season training. The 220 team tests 15 lightweight water-resistant run jackets ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

Longevity doctors warn GLP-1 drugs may cost patients muscle, not just fat. ShapeScale’s 3D scans reveal the loss—and help ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

From legends like Bo Jackson to Hall of Famers like Grant Hill, some of the greats were never the same after getting hurt ...