Grab the Active Band with both hands, hands facing up toward the roof. Tuck your elbows in next to your waist, and have your arms out at 90 degrees, parallel to the floor. Keeping your elbows in at ...

Cosmo meets anonymous writer and cook Slutty Cheff, as she gears up to publish her debt book, TART, which you can read an ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Aadeel Akhtar is on a mission to meet the skyrocketing demand for prosthetics with his bionic Ability Hand—and change the narrative around disability.

This week marks the 25th anniversary of the Pine Lake tornado, that killed 12 people and injured 200 others. The traumatic ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Rematch Review - Serving as an alternative to games like FC, Rematch takes the soccer action to a third-person perspective.

A Cedar City resident who piloted a small jet that crashed after landing in Oregon three months ago is now sharing his story.

Aside from Alaska's harsh climate, the state also has to contend with a rising number of birth defects. A 2021 report from ...

The news report, published on the evening of October 17, 2018, is perfunctory. “Emergency services were called to Westfield Shopping Centre in Stratford [in London] at about 4pm after reports a man ...

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...