Instead, she suggested these four dynamic stretches to get your muscles activated before you head off for a run. Time: 30-45sec each side Hold on to something stable and swing one leg forward and ...

Think of the kettlebell swing as your workout multitasker ... Hike the kettlebell back between your legs like a football center. Keep your back flat, shoulders down and chest up.

Dynamic stretches involve moving your muscles or joints through the full range of motion, such as leg swings or arm circles. These help warm your muscles up and prepare them for exercise.

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

One study found a warm-up consisting of 4-5 minutes of dynamic stretches to be more effective than a 15-minute zone 2 effort on performance. Participants performed 10 repetitions of leg swings ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...