Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

PCOS is a hormonal condition, but the weight of the condition is not just carried in the body but in the mind as well. While ...

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Manteo Mitchell will take a shot at history and a run at becoming the first African American man to win medals in both the ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

It's just around the corner! The Champions League final this Saturday will offer us a high-flying match between Paris ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Dressed in a grey tank top and black track pants, Kartik was seen doing strenuous exercises without any weights or dumbbells.

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

Colombia has withdrawn its condolences to Pakistan after India's military strikes in response to a terror attack in Kashmir, ...