Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

PCOS is a hormonal condition, but the weight of the condition is not just carried in the body but in the mind as well. While ...

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

Bear Lake High School student Brin Collins was just getting off work with her camp crew, having dropped her friend Miya ...

Manteo Mitchell will take a shot at history and a run at becoming the first African American man to win medals in both the ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

It's just around the corner! The Champions League final this Saturday will offer us a high-flying match between Paris ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Health and Fitness, Lifestyles | The Garden Island ...