News flash: Some of the strongest people walking around don’t look like they’ve ever done a crunch in their lives. A powerful core shows up in the way you move, hold yourself, and stay injury-free ...

Wellness is not a one-size fits-all and so this water fitness program is designed for lifelong strength for all ages in a woman’s life.

Trainer: I'm Begging Guys to Start Doing This Type of Workout After 40 first appeared on Men's Fitness on Aug 1, 2025 This story was originally reported by Men's Fitness on Aug 1, 2025, where it first ...

At 100, Mary Coroneos defies age stereotypes by hitting the gym in Norwalk, Connecticut, multiple times a week. Fondly called the "mayor of the gym," she focuses on strength, mobility, and longevity ...

Running trips—from Utah's desert to Patagonia's peaks—offer the most thrilling (and humbling) adventures this writer's ever experienced.

“If someone can do all five [exercises] well, their muscles and their nervous system are in sync,” Stewart points out. “That is what aging ‘in reverse’ really means. Strength plus coordination. Most ...

To find out if your "hot girl walks" and "Japanese walking" have been paying off, we asked personal trainers if walking is ...

TIPPING the scales at 27st, Diane Blackmore was beset by health issues, ranging from the painful to the life-threatening. The ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

It’s quite commonly assumed that dementia begins silently in the brain, where no one can actually see or feel, until memory ...

Discover a 7-minute warm-up that outperforms pre-workout for stronger lifts, better mobility, and no crashes. Learn expert ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home workouts with step-by-step instructions.