Elephants have incredible power in their legs. To tap into this strength, try elephant stomps by lifting one knee high up ...

Baltimore Ravens cornerback Marlon Humphrey gave a big shoutout to Olympics legend Michael Phelps as they go deeper into training camp.

Your feet don't just carry your weight around all day, getting dirty in the sun and the heat. Any foot issues and alterations ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add ...

Broad jumps reveal how much power your body can produce, which is one of the first qualities to fade with age. If you can ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

Recovering from a stroke can be a long and challenging journey, but with the right rehabilitation exercises, many people can ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.

These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, stair, or step platform, arms down by your sides and feet hip-width apart.