Travelling with a baby can be a complex logistical operation, but there's one piece of kit you really shouldn't skimp on: a ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

Find all the details of the R1300RT here on MCN - more power, more comfort, and more tech than ever.

2. Hanging leg raises A favourite among gymnasts and calisthenics athletes, the hanging leg raise works your lower abs and challenges grip and shoulder stability. How to do it: Hang from a pull-up bar ...

I did hanging leg raises every day for 30 days to strengthen my abs and transform my training. Here's how a month-long challenge transformed my core?

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret lies in a method called Total Body Tension (TBT) when you are ...

Read on for full instructions and a demo on how to do an inverted row, a great bodyweight exercise to work your back and biceps.

Hang from a pull up bar with hands slightly wider than shoulder width and palms facing forward, to start. Set your lats (pull ...

Assisted pull-ups use the same form as a regular pull-up but before starting the movement, you'll need to wrap a strong resistance band around the bar. Hold tightly onto the bar and step into the ...

Why it works: Whether using a captain’s chair or a pull-up bar, “this move hones in on your hip flexors by challenging you to lift your legs with control,” Ripps says.

Since it requires hanging from a pull-up bar, it also strengthens your grip and upper body, improving overall athletic performance. If you’re struggling with straight-leg raises, you can modify this ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.