A TEST you can do at home in matter of seconds – with a bag of sugar, an air fryer or even a pet – could reveal your risk ...

My BetterMe Pilates review, after two weeks of testing? I'm a fan What are the key features of the BetterMe app? As soon as ...

Much of Mackinac Island was designated as a national park in 1875, but it proved to be too expensive for the government to maintain, so it was transferred to the State of Michigan in 1895 ...

Returning to fitness after childbirth is challenging for working moms, who juggle professional demands, childcare, and ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Matthew Sweet, known for the power pop album 'Girlfriend,' gives his first interview since suffering a stroke in 2024.

If you've fallen out of touch with a healthy lifestyle, it's not too late to get back on track. Here are 4 simple steps to rediscovering fitness after 50.

But after attending a one-off exercise class, I was put on an incredibly handy fitness tool that worked wonders for my ...

This might upset people who exercise at home and don’t have elaborate ... and won’t burn a hole in your pocket. Getting bands of different resistance can help you get the most out of your exercises.

THE Selangor Senior Citizens' Health Programme 2025 will be held at 22 locations across all nine districts in the state, with ...

After much deliberation, a famous foot stretcher, one cane-shaped massager and others have earned this shopping honor.

Taking care of your health and exercising becomes non-negotiable once you hit 50 years of age. After hitting the half century you have to build a foundation for healthy brain and body and that's what ...