The internet is buzzing about Pedro Pascal's fitness transformation as Mr. Fantastic in "The Fantastic Four." How did he do it? Well, I have a bit of an idea. During this time, Walsh was busy flying ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

The epic run of Oasis homecoming shows in Manchester has now come to an end after five nights at Heaton Park, with the band ...

Whether at home, in the gym, or outdoors–the resistance band is a versatile tool for effectively training muscles anytime and ...

Pre-workout supplements aren’t for everyone. We reveal some trainer-approved alternatives to power you safely through your ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

Each time we revisit the World War II era, I find it hard to imagine what it must have been like to have been living in that time – to open the newspaper and see, week after week, names of local ...

At 100 years old, Mary Coroneos is still hitting the gym, lifting weights, and sharing her secrets to a long, happy life.