What was once a niche bodybuilder lifting practice is now embraced among chain gyms and the extremely fit and online. Experts ...

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

The trendy workout accessory has “great benefits,” but as an expert tells PEOPLE, gym newbies shouldn’t just run out and get ...

Tuesday saw our Men’s First Team back to work for another pre-season double session, continuing to prepare for the first ...

A 40-year-old Delhi man collapsed at the gym despite a healthy lifestyle. Quick CPR within 8 minutes saved him as doctors ...

Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Steven Nguyen was in the second UFC on ABC 9 prelim Saturday in Abu Dhabi, but the fight ended up as one of the main talking ...

TIPPING the scales at 27st, Diane Blackmore was beset by health issues, ranging from the painful to the life-threatening. The ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, they’re building bone density, muscle mass, mental resilience, and a fierce ...

I’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus ...

Pickleball was invented 60 years ago, but now it's a national craze. Does the city have enough courts to keep up?