Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

This quick, 4-exercise back and biceps strength workout will torch your upper body, sculpt your physique, and strengthen your ...

Why it’s effective: The pull-up really is the holy grail of upper body exercises—it builds strength in almost every muscle ...

This article basically discusses some of the inner thigh exercises that can tone and sculpt those muscles for better ...

Stand in front of a box, with your feet hip-width apart. Jump on top, landing with just one foot as softly as possible and ...

Stand tall with your feet hip-width apart and your hands at your sides. Step one foot forward and lower your body until both ...