This quick, 4-exercise back and biceps strength workout will torch your upper body, sculpt your physique, and strengthen your ...

Why it’s effective: The pull-up really is the holy grail of upper body exercises—it builds strength in almost every muscle ...

This article basically discusses some of the inner thigh exercises that can tone and sculpt those muscles for better ...

Stand in front of a box, with your feet hip-width apart. Jump on top, landing with just one foot as softly as possible and ...

Stand tall with your feet hip-width apart and your hands at your sides. Step one foot forward and lower your body until both ...

Too much hunching over your phone or laptop? Here experts share the exact muscles you should work and exercises you should do ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper body ...

Wondering if Wall Pilates lives up to the hype? Learn how this unique workout builds strength, flexibility, and delivers ...

It is another lesson for the world, if we don’t know our own history… Watch how the English media in Sri Lanka indulges in a whitewash that also forgets duplicitous colonial practices in Sri Lanka, by ...

Tone, lift, and strengthen your glutes without leaving home! These 5 easy and effective at-home glute exercises, from squats to hip thrusts, will give you a stronger, firmer butt in weeks, Health, Tim ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...