Many daily habits, such as improper lifting, poor posture, and neglecting core strength, contribute significantly to back ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

There are various possible causes of side pain. It also depends on whether the pain is on the right or left side. Find out here about the various possible causes of side pain.

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three 10-minute bursts of brisk walking, as opposed to a single walk of 30 ...

The impact of breathing training on muscle strength, joint stiffness, muscle synergy, and activation remains unclear. There is a need to explore how reverse abdominal breathing enhances the CNS’s ...

Cats overwhelmingly choose to sleep on their left side, a habit researchers say could be tied to survival. This sleep position activates the brain’s right hemisphere upon waking, perfect for ...

Cubs' Shota Imanaga pitches 5 scoreless innings vs. Cardinals in return from left hamstring strain Chicago Cubs left-hander Shota Imanaga pitched five scoreless innings against St. Louis in his ...

An international research team that analyzed several hundred YouTube videos of sleeping cats found that they prefer to sleep on their left side. The researchers see this bias as an evolutionary ...

PITTSBURGH -- Rangers first baseman Jake Burger is going on the injured list with a Grade 1 left oblique strain, the Rangers announced on Saturday. Burger exited Friday night’s win over the Pirates ...