These sausage & egg muffins pack a whopping 47g of protein each - and they’re under 500 calories. With just lean beef, eggs, ...

Often overshadowed by its holiday fame, turkey breast deserves a year-round spot in your protein lineup. With its mild flavor ...

L ean Cuisine has built its brand on being a convenient, portion-controlled option for people looking to lose weight or eat “healthier.” However, not all Lean Cuisine meals are created equal. Despite ...

This High-Protein Turkey Bowl Is All Gains, No Guilt originally appeared on Men's Fitness.

To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to ...

People on weight-loss drugs often lose muscle mass while they lose weight, but new scientific findings suggest boosting your ...

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained (Greek-style) yogurt are high-protein foods to eat in the morning. For lunch ...

Turkey breast, roast beef, chicken breast and more are common deli meats that offer a quick punch of protein. But which types ...

A lean cut like the flank steak can be a great choice if you want to stick with low-calorie choices and keep your weight down. It’s also advantageous for physical fitness because lean protein is ...

Tammy Hembrow, Emilee Hembrow and Amy Hembrow are three Australian sisters who have made a name for themselves as fitness and ...

On Nutrition Recommendations to eat “lean protein” abound, and I’m pretty sure I’ve invoked those words in a number of my columns. But what does that mean, exactly? If you think it means ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.