A fitness coach warned ageing women of the repercussions of not taking up strength training in their fitness journey.

While Sánchez appears to be keeping much of her wedding planning close to the chest, she's most likely getting ready to show ...

“Ooooh, she thick!” That’s usually a phrase that is used in a good way. Some men say they don’t want a woman who is too ...

The TV presenter is excelling in his middle-aged prime and, more than a decade on from his last MH cover, he has the ...

Organizers for the event, which welcomes athletes on performance-enhancing drugs, said they were “laying the foundation for a ...

The Hornets were 28th in 3-point percentage last season, so finding more shooting is a must. Marković is a modern stretch ...

By the time a man hits his 40s or 50s ... your body's natural testosterone production while keeping your energy, muscle growth, fat metabolism, and libido on the rise. Focus on lean proteins like ...

When it comes to building a powerful, lean ... muscle and bone tissue. This lack of selectivity causes a range of negative side effects, such as liver damage, hormonal imbalances, gynecomastia ...

When it comes to building a powerful, lean, and athletic ... not just in muscle and bone tissue. This lack of selectivity causes a range of negative side effects, such as liver damage, hormonal ...

ANDREW FLYNN managed to qualify for World’s Strongest Man by training in his own back garden. Flynn, 33, will be flying to Sacramento later this month to compete against the biggest and best ...

Rocco Zikarsky was the tallest player at the draft combine testing, but what shocked NBA teams was his weight. And the ...

Ronnie was taken to A&E when his health deteriorated and was given the devastating diagnosis. Just days after starting ...