If a cut wants to truly carry the lean title, it must meet the USDA’s guidelines: per 3 ½ ounce cooked serving, it contains less than 10 grams of total fat, 4.5 g of saturated fat, and 95 ...

A quick, fierce sear is often employed to cook lean cuts of beef (such as top sirloin or loin steak) so that they can develop a golden crust but remain on the right side of rare in the middle. The ...

If you're canning meat at home, you may be wondering what liquid you should use. We have a few recommendations, as well as ...

A crossover trial in healthy young adults found that both lean chicken and beef diets reduced gut microbial richness, but ...

Ground turkey is rich in protein and contains important nutrients like selenium and B vitamins. For a burger that’s both lean and flavorful, season it well with garlic, onion, and herbs to enhance its ...

I also eat fish, which though not lean contains healthful fats. I'd love to add more meats to that rotation, however. And there's a whole class of food I hadn't considered: game.

The trouble with lean meats such as boneless, skinless chicken breasts and pork tenderloin is that they lack the flavor of their higher-fat cousins. But that doesn't mean flavor can't be added.