Deli meats can be a sneaky source of added sugars ... and ‘sodium-free’ are regulated and indicate a lower sodium option.” ...

Summer is almost here and so is delicious summer produce; make the most of it in these easy Mediterranean diet dinners.

Why choose lean meats? It's pretty simple. While meat protein in general is the single most important building block of muscle growth (it also provides a great source of complete protein that's ...

I'm a dietitian who tries to follow a Mediterranean diet with lots of healthy fats and lean meats. I buy some of my groceries at Walmart and love the chain's Great Value frozen berries.

Many contaminants are found in the fat, so it's a good idea to choose lean meats and mix up your protein sources to avoid eating red meat at every meal every day. Eating large amounts of meat can ...

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...

Protein is also critical for keeping your hair healthy, but many people don't get enough. Lean meats like fish and chicken, eggs, and soy products are good sources. Eat one serving every day.