Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...

If you're canning meat at home, you may be wondering what liquid you should use. We have a few recommendations, as well as ...

Pick the right food and you can jump-start that recovery process without ruining the gains you made in the gym. Amino ...

Eggs, especially the yolk, are a good source of Vitamin B12 and also provide choline, another brain-boosting nutrient. Having ...

The MIND diet, a blend of Mediterranean and DASH principles, aims to reduce cognitive decline by emphasizing neuroprotective ...

Kiara Advani's every scene in a bikini for War 2 is crashing the internet. Her toned and well-sculpted body is the result of ...

C Midwest Express Clinic. See how healthy lifestyle habits and routine wellness exams can keep you feeling your best.

A crossover trial in healthy young adults found that both lean chicken and beef diets reduced gut microbial richness, but ...

Men need a lot of protein every day due to having larger muscle mass, high physical activity levels, and Aging also increases ...

While traditional beef burgers are a staple, not all ground meats are created equal. Some are lower in saturated fat, others pack more nutrients, and some offer lean protein with fewer calories.

Former soldier and model Kindly Myers is reminding fans to eat healthy in her pink swimsuit, but not everyone is impressed!

Ground beef tastes bland and flat without proper browning. Here's how much fat ground beef should have and the best way to ...