Consider fasting now and then: Studies suggest intermittent fasting may help keep unwanted weight at bay. De Cabo said it may ...

Beef steaks are not the only meat you should be throwing on the grill. There is another delicious and lean cut to consider, ...

Summer is almost here and so is delicious summer produce; make the most of it in these easy Mediterranean diet dinners.

Setting out to reduce body fat and build muscle at the same–otherwise known as changing your body composition–is among the ...

New research reveals a surprising downside to calorie-cutting diets: a link to higher levels of depressive symptoms, ...

Worried about diet after 60? Which foods harm your heart and health the most? Learn what to avoid to stay vibrant and strong!

While genetics and age influence metabolic rate, the foods you eat can also have a significant impact. Some foods naturally help increase calorie burn, enhance digestion, and support hormone function.

EXCLUSIVE: Nutritionists discussed the health benefits of some of James Martin's much loved foods, with one item reportedly ...

High uric acid levels, increasingly common due to modern lifestyles, can lead to gout and kidney stones. The good news is ...

The Franciscan Healthy Living Center, which opened in 2020, is designed to help those who’ve been through cancer, heart ...

Reunion reopens at 134 W. Jefferson St. with a new wood-smoked barbecue concept that pays homage to co-owner Kyle Beach's ...

EXCLUSIVE: Chef James Martin's "healthy staple" in his fridge can be enjoyed in various different ways as part of a balanced ...