Fortified high-protein foods may contain unhealthy additives and excess sugars. It's best to get protein from whole food sources.

Groundbreaking study shows combining resistance training with protein-rich diet helps to preserve muscle mass while using GLP-1 weight loss medications.

A MUM who tried “every diet under the sun” finally managed to lose 11 stone using a Mounjaro weight loss jab. Rebecca Banks, 25, had struggled with her weight for years, tipped the ...

Discover how making simple food swaps can significantly reduce your cancer risk with insights from Dr. Saurabh Sethi, a Harvard-trained gastroenterologist. Learn the dangers of sugary drinks and ...

A mum who tried "every diet under the sun" lost 11 stone using a Mounjaro weight loss jab - after deciding she "wanted to ...

Many individuals, like Bangalore's Sristi, find that simply increasing protein intake doesn't guarantee weight loss. While protein is essential, exper ...

If you find yourself feeling frazzled and overwhelmed, you’re not alone. Burnout – a stress-induced state of extreme mental, physical and ...

In Nigeria, some of our favourite meals can worsen high blood pressure if we’re not careful. If you or a loved one is managing hypertension, here are 5 foods to avoid and the healthier alternatives ...

While widely seen as a positive move, the scheme has had its teething problems. Ahead of its national rollout, we asked experts how to improve it ...

Protein has become synonymous with weight loss-from Greek yogurt parfaits to protein shakes, high-protein diets and foods are ...

In today's fast-paced corporate world, maintaining a balanced diet is often a challenge. With long hours, meetings, and tight deadlines, professionals need food that fuels their energy levels without ...

A long-term study has shown that people who follow balanced, whole-food diets in their 40s and 50s have better odds of ageing ...