These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

Here are 12 simple and delicious recipes that infuse nourishing ingredients with flavorful, spices, fresh herbs, and ...

Mix one cup of unsweetened Greek yogurt, two tablespoons of chia seeds, and half a cup of mixed berries in a bowl. Let it sit ...

Eat iron-rich foods like spinach, beans and lean meats. Drink plenty of water, and skip any tattoos or piercings in the four months before donating. Who knows? This preparation might be the sign to ...

These high protein healthy wrap recipes for lunch offer the perfect solution for a midday meal that is both satisfying and ...

A-List actress Gwyneth Paltrow has previously been criticised for her diet choices. Read the full story on heatworld.

Keep the presentation of your table and food classic and straightforward, and ensure that the food is prepared well in advance to avoid last-minute stress. A French host will always enjoy the dinner ...

These Weight Watchers crockpot recipes will work if you count macros (carbs, fats, and protein) or points. As a bonus, m ...

If fighting off 3 p.m. snack attacks feels like a full-time job, you’re not alone. Cravings are baked into our biology, but ...

Addison revealed her money-saving hack on social media. Instead of buying individual packages of ground beef, which are ...

Our testing writer put four food processors through the same trials, but only two produced results consistent enough to earn our recommendation.

Have dinner decided for 30 days with this high-protein dinner plan, featuring summer produce like corn, zucchini and tomatoes ...