Cheesy Charlie, a fast-casual restaurant offering New York-style pizza, mac and cheese, sandwiches and more, operates at 201 Mechanic St. on Bethlehem's South Side. Pictured is owner Jeff Kulls.

The Paleo Diet, for example, centers around lean meats and vegetables while avoiding grains and beans. Meanwhile, plant-based diets consist of primarily vegan foods like fruits, legumes ...

About Tovala: My issue with “prepared” meal kits is that, because they are typically precooked and reheated, the results fall somewhere between an acceptable Lean Cuisine and an “it’s ...