Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

It can also help slow down digestion of the foods you’ve eaten. Fibre also acts as a food source for healthy bacteria in the ...

An NHS doctor has shared a breakfast that is not only good for your gut - and overall health - but one that also contains chocolate. Adressing his 5.3 million followers, Dr Karan Raj stressed that ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...

Know the secret to acing exams without stress! Learn from experts how a balanced diet can boost focus, energy, and mental ...

This healthy pancake recipe is perfect for anyone who is looking to cut down on their sugar intake or lose weight.

Dr Karan Rajan has opened up about the importance of a certain nutrient when it comes to looking after your gut health, and ...

Hamsters are small fur babies that require specific diets to stay at their healthiest states. Here are some key foods to ...

Bile reflux gastritis (BRG) is a gastro-intestinal condition especially characterized by the reflux of bile into the stomach, further leading to mucosal inflammation along with various other clinical ...

Many people take magnesium to relieve constipation. Poorly absorbed types ... Tannin-rich foods and drinks such as dark chocolate, black tea, black coffee, and wine can possibly reduce magnesium ...

Chronic constipation is a multisymptom gastrointestinal motility disorder that negatively impacts the lives of those affected. New recommendations on diagnosing and treating this condition have ...