Recently, researchers unveiled a workout hack that could cut your gym time by 40% without sacrificing those gains. Let’s ...

Bodybuilding veteran Rich Gaspari broke down a machine pullover and lat pulldown superset using time under tension for a ...

This slow-and-controlled routine builds lean muscle, protects joints, and burns fat—perfect for women 55 and older.

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

2. Choose off-peak hours Avoid the evening chaos when the gym feels like a music video shoot. Try mid-mornings, early afternoons or late evenings. A less crowded gym means more space, more breathing ...

A more anatomically and physiologically sound solution is to use ultrasonically estimated bladder weights (UEBW), either by 3D ultrasound imaging, which is costly and not widely available; or by ...

Former six-time Mr. Olympia champion Dorian Yates explained how to master the three phases of a rep for better peak contractions.

A 7-4-7 exercise starts with 7 reps using a moderate weight. Without rest, you'll increase the load—and sometimes tweak the exercise slightly—to knock out another four reps. Finish by lightening the ...

Best Cable Lat Pulldown Machine for Home Gym Weights Equipment Made Available Across UK by Strongway Gym Supplies Strongway Gym Supplies continues to support the growing number of individuals ...

Best Cable Lat Pulldown Machine for Home Gym Weights Equipment Made Available Across UK by Strongway Gym Supplies July 16, 2025 ...