Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

Natural bodybuilder and powerlifter Jeff Nippard broke down the seven essential exercises he used to transform his physique in one year.

Walmart Is Selling a $5,000 Home Gym Set for $1,402 Right Now, and It Has Everything You'll Need to Get Started first ...

If some guy ever points a gun at my head and says make me laugh or I shoot you dead, I know exactly what I’ll do. I will not say a word. I will grab a piece of paper and pen and write down one ...

Suitable for all levels of exerciser – lat pulldown machines have a selectorized weight stack, making it easy to change the weights. It doesn’t matter how strong (or how weak) you are; you should be ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

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Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

A new premium strength and conditioning gym is now open at the University of Portsmouth.The Portsmouth Elite Athlete Centre ...

lat pulldown) and started to enjoy how much more streamlined my workouts began to feel. I began my new week excited to get going. I hadn’t felt muscle twinges for months before trying my new weights ...

Sitting on a bench or with your knees under the pad of a lat pulldown station ... to start. Press the weights straight overhead—don’t bend backward as you lift. That's 1 rep.