In this exercise guide, we’ve explained the muscles work, exercise instructions, tips, benefits, variations, and how to effectively include the kettlebell alternating press into your training routine.

You don’t need to be a mountaineer to benefit from vertical mountain climbers. A little coordination and hip/shoulder mobility is all that’s required to do this beginner-friendly bodyweight cardio ...

The lat pulldown is something of a gym staple. Bodybuilders, fitness fanatics, and general exercisers all use this machine to train their back muscles. Lat pulldowns are a compound exercise, which ...

However, we can tell you from experience that it’s also one of the most effective for building the core and other muscles as well. It’s a great strengthening exercise that definitely deserves a role ...

In this article, we’ve provided a full guide on this movement that includes details such as the muscles worked, how to do it, tips, benefits, variations, and more. The Smith chair squat is a ...

As the name suggests, the Steps to Miles Calculator can help you to determine the number of steps it takes you to walk or run one mile. It’s all in the name as previously mentioned. The ‘steps to ...

Ask any bodybuilder to flex their arms, and invariably they’ll throw up a biceps pose. However, the biceps is usually the smallest upper arm muscle, and the triceps is considerably bigger and stronger ...

In this article, we dive deep into the barbell deadlift, including the muscles worked, its benefits, the correct technique, and how to warm up to get the best bang for your buck while minimizing the ...

Are you an overhand or underhand grip type of exerciser? Some people choose to have the best of both worlds but if you’re someone who always goes palms down, flipping your grip can be a game-changer.

And it’s a fantastic exercise for engaging all of the core muscles while also involving the movement of the hips. But primarily, it’s going to help you develop those six-pack abs and improve core ...

Muscles worked: Spine, neck and hamstrings Start on all fours with hands under shoulders and knees under hips. Inhale, drop your belly, arch your back, and lift your head and tail bone (cow pose).

That's 1 rep. Complete 20 reps. Sitting on a bench or with your knees under the pad of a lat pulldown station, reach up and grasp the handle outside shoulder width, to start. Pull it down to your ...