Apart from the bench press, the lat pulldown is one of the most recognized exercises in the gym. It’s a staple for those wanting to increase the mass of their back muscles and work on achieving ...

What muscles does the close grip lat pulldown target? The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and traps for a ...

Cutler breaks down three common lat pulldown mistakes—and how to fix them. Lat pulldowns primarily target the latissimus dorsi, one of the muscles responsible for back width and the coveted V-taper.